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Also tagged as pool exercise, aqua exercise is a version of anaerobic physical exercise that is commonly performed in 1 foot deep shallows like in a lap tank.
The drill uses h20 as a kind of counterbalance especially for drills that are normally done on land, such as running. It also utilises recent studies on green coffee bean extract to assist the workout.
Pool aerobics may exceed the benefits for those physical exercise routines done on land but is more convenient and has low chance for stress to knees and soft tissue areas.
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